Béchamel White Sauce

Make a Béchamel White Sauce for your pasta (pasta, lasagna). It’s delicious!

Béchamel White Sauce

Recipe by Caion Alves


Prep time


Cooking time



For your Béchamel White Sauce to be very creamy and tasty, use the ingredients listed below and follow the step-by-step preparation instructions.


  • 2 tablespoons of butter

  • 2 tablespoons wheat flour

  • 2 cups of milk

  • 1/4 teaspoon grated nutmeg

  • Salt and black pepper to taste


  • Melt the butter in a pan over medium heat.
  • Add the flour and stir well until it forms a paste.
  • Cook the paste for about a minute, stirring constantly.
  • This will help cook the flour and eliminate the raw flour taste.
  • Gradually add the milk, stirring constantly to prevent lumps from forming.
  • Cook the sauce for about 5 to 10 minutes, stirring occasionally, until it thickens and becomes creamy.
  • Add nutmeg and season with salt and pepper to taste.
  • Shake well.
  • Remove from heat and use immediately.
  • This sauce makes a great base for other sauces like cheese sauce or spinach sauce.

Recipe Video

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