Tropical Salty

Make a very refreshing Tropical Salad with this simple and easy-to-make recipe. Check out:

Tropical Salty

Recipe by Caion Alves
Servings

4

servings
Prep time

20

minutes
Cooking timeminutes

See the list of ingredients needed to make your Tropical Salad. Follow the step-by-step preparation instructions.

Ingredients

  • 4 cups of lettuce leaves (can be iceberg lettuce, curly lettuce, or whatever you prefer)

  • 1 cup arugula

  • 1 cup watercress

  • 1 cup mango cut into cubes

  • 1 cup pineapple cut into cubes

  • 1 cup kiwi cut into slices

  • 1 cup strawberries cut in half

  • 1/2 cup red pepper cut into thin strips

  • 1/4 cup finely sliced ​​red onion

  • 1/4 cup chopped fresh cilantro

  • For the sauce
  • 3 tablespoons extra virgin olive oil

  • 2 tablespoons of lemon juice

  • 1 teaspoon of honey

  • Salt and pepper to taste

Directions

  • In a large bowl, mix the lettuce leaves, arugula and watercress.
  • Add the mango cubes, pineapple, kiwi slices, strawberries, red pepper and red onion.
  • In a small jug, combine all the dressing ingredients: olive oil, lemon juice, honey, salt and pepper. Shake well to combine.
  • Drizzle the salad with the dressing and toss gently to ensure all ingredients are well coated.
  • Sprinkle chopped fresh cilantro over the salad before serving.

Recipe Video



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